Endive

Endive is a common vegetable found in most supermarkets across the United States. Unfortunately, it can be intimidating because most people are unsure how to use it and instead opt for more familiar leafy greens like arugula, Romaine, or spinach nutrition. Getting out of your comfort zone and trying this flavorful veggie can provide your diet with a healthy dose of nutrients, flavor, and versatility.
One cup (100g) of raw chopped Endive contains 17 calories, 1.3 grams of protein, 3.4 grams of carbohydrates, and 0.2 grams of fat.