Fennel Nutrition Facts
Fennel (Foeniculum vulgare) is a popular vegetable in the United States. Fennel is a member of the same family as carrots and dill and is commonly used in Italian and Indian cuisine. Due to their similar licorice flavor, fennel and anise are frequently confused. On the other hand, Fennel is a vegetable distinct from the similar-tasting herb anise. Fennel has 31 calories per 100 grams,0.2gram fat, and 1.2 grams of protein. Fennel is commonly used as a garnish or spice, but it can also be used as the basis of a meal.