Fennel Nutrition Facts


Fennel (Foeniculum vulgare) is a popular vegetable in the United States. Fennel is a member of the same family as carrots and dill and is commonly used in Italian and Indian cuisine. Due to their similar licorice flavor, fennel and anise are frequently confused. On the other hand, Fennel is a vegetable distinct from the similar-tasting herb anise. Fennel has 31 calories per 100 grams,0.2gram fat, and 1.2 grams of protein. Fennel is commonly used as a garnish or spice, but it can also be used as the basis of a meal.

Best Fennel Recipes

Fennel is one of the most delicious vegetables, and it may be prepared in various ways. Salads are the easiest way to incorporate them. There are numerous roasted fennel recipes available. Roasted sliced flakes are a delicious side dish that can be topped with everything from nuts and raisins to melted cheese. These fried flakes go well with various foods, including chicken and fish. Here are a few of the most excellent fennel recipes to try if you’re unsure how to prepare them.

Delicious and straightforward fennel recipes are the finest.