Fresh figs have a short shelf life. Because they do not ripen well after being plucked, they must be picked ripe off the trees. A too-firm fig is not ripe and will not ripen correctly. Within seven to ten days of harvesting, fresh figs will deteriorate. How does a ripe fig appear? Ripe figs should not be firm like an apple or an immature plum, and they should give somewhat when pressed but not be mushy.
Dried figs have a high calcium content and are considered one of nature’s healthiest fruits. Dried figs are a great source of fiber, soluble dietary protein, and minerals, and they are also a good source of copper, which is essential for producing red blood cells. The USDA National Nutrient Database lists figs nutrition facts 100g.
To find out the nutrient content of fig. They are high in fiber, but their carbohydrate content is also low. They contain about 64 g of carbohydrates per 100g and are best eaten in moderation on a low-carb diet.
