You may have noticed the “cross” symbol on nutrition facts labels. What does it mean? Many people don’t know what it means. However, it has multiple meanings. In this article, we’ll go over the different meanings and how to use them in your daily food choices. You’ll also get to know what to avoid when reading the nutrition facts on a food label. This will prepare you better to make correct decisions when buying food.
When a food label says it contains “daily value,” it means that it contains a certain amount of a nutrient.