What Foods to Eat During your Period?

Foods to Eat in Your Period

It’s not exactly news that giving your body extra tender, loving care while you’re on your period might help your symptoms feel a little more bearable. What you consume during your entire cycle, long before you begin bleeding, can have a bigger effect than you may be aware of. This is so because what we eat directly affects the hormonal balance in our bodies, and some foods can worsen symptoms like cramps, mood swings, nausea, and bloating. Nutrients are beneficial to your body, which desires them. This is because your hormones and what you consume are closely intertwined. To influence …

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