The Ghost pre-workout has been designed for men and women to help them get in the zone. The supplement contains four grams of citrulline malate in every scoop, improving energy and endurance. In addition, it contains beta-alanine, a naturally occurring non-essential amino acid. Despite its reputation, many consumers still question the effectiveness of pre-workout supplements.
The ingredients in the Ghost pre-workout are primarily caffeine and beta-alanine. This supplement contains 3600 mg of beta-alanine, 8000 mg of citrulline malate, and 350mg of caffeine. Bodybuilders have used it to boost their performance and build larger muscles.