When it comes to eating animal protein, goat is a healthy option. Its calories and fat content are far lower than beef’s, making it an excellent option for those trying to lose weight. According to the Alabama Cooperative Extension Service, goat meat is the most popular source of red meat in the world. It is also high in iron, protein, and Vitamin B, which aids in weight loss.
Goat Meat Nutrition Facts
Goat meat is a high-quality lean protein source. Goat flesh contains all of the essential amino acids required for our health and development.