Gooseberries are a low-calorie, high-nutrient fruit high in vitamins, minerals, and antioxidants. Though there isn’t much research on gooseberries, several minerals have been linked to significant health advantages. Lower blood sugar, cholesterol, blood pressure levels, and a lower chance of cancer, diabetes, heart disease, and age-related cognitive disorders are just a few benefits.
Gooseberries are a delicious, healthful fruit to eat as a snack or a tasty complement to meals. Amla, also known as Indian gooseberries, grows on the same-named flowering tree. The berries are tiny and spherical, with brilliant or yellow-green colors.