Is Granola Healthy for you?

Granola has been an American staple since the late 19th century. Consisting of whole grains and oats, nuts, honey, dried fruit and other preserved foods, this hearty breakfast has maintained its popularity over the years as a popular breakfast food, snack, and addition to baked goods, yogurt, and desserts. Most people think of granola as a healthy breakfast cereal. It can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butter.