Greek Yogurt

How to Make Greek Yogurt?

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Greek Yogurt

The simple step-by-step directions for creating nutritious Greek yogurt at home with only two ingredients. Milk contains two proteins: casein and whey. Casein is the protein that causes milk to curdle and is utilized in the production of cheese and yogurt, whereas whey is the watery liquid that remains after the milk has curdled.

What is Greek yogurt, exactly? It’s similar to conventional yogurt except for one critical step: straining! The yogurt is strained to remove any excess watery whey, yielding a thicker, more protein-dense product.

Is Greek Yogurt Good for you?

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Is Greek Yogurt Good for You

In the last decade, yogurt has transformed, and it’s all about getting Greek. Greek yogurt, also known as strained yogurt in other parts of the world, has grown from 1% in 2007 to roughly half of the market now. Greek yogurt is created from cow’s milk that has been strained to eliminate the whey, giving it a thicker texture than regular yogurt.

It also has a tangier flavor than mayonnaise, sour cream, or crème fraîche and can be used as a healthy alternative.