The nutritional content of green gram dal is high in dietary, and a one-cup serving provides 15.5 grams. According to the American Heart Association, fiber should be between 25 and 38 grams per day. The typical American doesn’t get nearly enough fiber, but a single cup of green gram dal will give you between 40 and 71% of that. This dietary fiber can help reduce symptoms of constipation and diverticulosis and cholesterol and blood pressure, and it can also lower the risk of cardiovascular disease.
Another benefit of green gram is that it has a high folate concentration.