How to Cook and Peel Hard-Boiled Eggs?

How to Cook and Peel Hard-boiled Eggs?

Most healthy people can eat up to seven eggs a week without hurting their heart health. Some people only eat the egg white and leave out the yolk, which gives them protein without cholesterol. Conversely, according to a study in The New England Journal of Medicine, eating two hard-boiled eggs daily increased the risk of heart attack and stroke.

This is because egg yolks have lecithin, a fat that helps make trimethylamine N-oxide (TMAO), which can cause these heart problems. You get more high-density lipoprotein (HDL) when you eat eggs, also called “good” cholesterol.

Hard Boiled Egg White Nutrition Facts

Hard-boiled egg whites are the most popular form of an egg. One egg is packed with 6 grams of protein, and it also contains all nine of the essential amino acids. These are the building blocks of proteins and can only be synthesized externally. Unlike fat and carbohydrates, protein is more satiating than carbs and fat. It is also rich in antioxidants.