Healthy Cooking

Cooking healthily does not necessitate becoming a gourmet chef or purchasing expensive cookware. Basic culinary skills can be used to make healthful meals. Saturated fats can be reduced by utilizing healthy cooking practices. Take, for example, the fact that many frying fats, such as butter and lard, are high in saturated fats. Adults should consume no more than 10% of their total daily calories from saturated fat. A 2,000-calorie diet means no more than 200 saturated fat calories per day (approximately 22 grams).