It’s worth noting that sugar-free jello has a shallow carbohydrate content, and many people who desire to reduce their calorie intake are concerned about this. Artificial sweeteners like erythritol can raise blood glucose levels, whereas natural sugars originate from fruits and vegetables. If you have diabetes or trying to lose weight, this is something to think about. The sweetness of the sweets will vary depending on the components used, but sugar-free jello is an excellent choice.
Choose sugar-free jello with no artificial sweeteners if you’re looking for a healthy dessert choice.