You’ve tried a few kale dishes and found them all to be unsatisfying. Others are too harsh and dry, while others are too bland. Here are some pointers on how to make the tastiest kale salads. Garlic and healthful seasonings should be used. In a skillet, combine a teaspoon of olive oil, a couple of minced garlic cloves, and a few teaspoons of water. After that, simmer the kale until it is tender and has a lettuce-like texture.
Kale Nutrition Facts
Health Benefits of Kale
1. Kale Is One Of The World’s Most Nutrient-Dense Foods