Kefir Nutrition Facts
Does Greek yogurt bore you? Then it’s time to experiment with Kefir. The superfood (or super drink) has a consistency that is in between milk and yogurt. It is also a fantastic provider of calcium, just like its relatives from the dairy aisle. Kefir, however, offers even more advantages. It’s a fermented beverage, so it contains lots of probiotics that are excellent for your digestive system.