Can you Eat Watermelon on Keto?

Watermelon is a delicious and refreshing summer fruit that is enjoyed by many. On the other hand, if you adopt a ketogenic diet, you may wonder if it is suitable for you to eat. In this article, we will discover the nutritional profile of watermelon and whether or not it fits within the guidelines of a … Read more

What Foods can you Eat on a Keto Diet?

What Foods can you Eat on a Keto Diet

A low-carb, high-fat diet known as the ketogenic diet, or simply the keto diet, has been demonstrated to help some people lose weight. Your body starts to burn fat for fuel instead of carbohydrates when you stick to a ketogenic diet, putting it into a state known as ketosis. This can result in weight loss … Read more