Lentil Nutrition Facts
Lentils are one of the world’s oldest health foods. These beans were first cultivated in the Middle East around 8,000 B.C. and have subsequently spread west. The Greeks considered the bean a poor man’s food but a royal feast by the Egyptians. The lentil came to the Americas in the early 16th century. During WWII, it became famous as a low-cost, high-protein meat substitute. The lens-shaped bean comes in a variety of shapes and sizes. The most prevalent colors are brown, green, and red. Dietitians prefer gluten-free cuisine since it is abundant in nutrients.