Top 5 Foods that I can Eat to Lose Weight

Eggs, avocados, Vegetables, Nuts, and salmon are excellent sources of protein and heart-healthy fats. If you’re looking for a snack, try avocado toast. Pepitas are a good source of fiber and protein. You can also add pepitas to salads and salad dressings for added flavor. Avocado toast is a delicious and nutritious snack, and it’s easy on the waistline! Health professionals say that people who are overweight or obese should lose weight by cutting back on calories while still eating a healthy diet. Overweight or obese people tried to reduce their energy intake in greater numbers, however, some at-risk groups …

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