Finding the best low fodmap recipes can be a challenge, but you can make them delicious and nutritious with a bit of knowledge and experimentation. This recipe features sausage, onions, bell pepper, spices, flour, and chopped tomatoes. You can even substitute the traditional ingredients with non-fermentable ingredients, such as coconut milk or garlic-infused oil. It is best to serve these recipes with rice or crunchy green salads.
To make the cake, mix low fodmap flour with a mixture of onions and garlic. Stir into a smooth paste.