Margarine Nutrition Facts


Margarine is made by mixing several different vegetable oils, and corn and soybean oil are two of the most frequent oils used in margarine. The oil is first hydrogenated, which is a chemical procedure that involves forcing hydrogen gas into unsaturated fatty acids to partially saturated the oil.

The majority of margarine is about 80% fat, and saturated and unsaturated fats combine to form this fat. Depending on the type of vegetable utilized, the saturated fat content of margarine can range from 7 to 86 percent.

The Best Margarine For Cooking


The best margarine for cooking is the one with the highest fat content. Many brands of margarine are made from vegetable oil and have a high-fat content. However, some margarine brands have low-fat levels, so beware when purchasing a margarine product. If you plan to use it for baking, you will want to buy one with high-fat content. Listed below are some of the best brands for baking.


If you’re looking for the most nutritious margarine, choose unsalted margarine.