Mealworms

The nutrition facts of mealworms may surprise you, especially if you have not yet tried them. These insects are naturally high in protein and fiber and have little to no fat, making them an excellent choice for vegetarians. They are also free from parasites and are a great source of energy. They are available only in dried form and should be sourced from a supplier approved by the European Union (EU).

Mealworm Nutrition Facts

While mealworms are not exceptionally nutritious, they are easy to raise.