What is the Metabolic Diet?

What Is the Metabolic Diet?

Believe it or not, the metabolic diet has gone against almost every diet trend in the last 50 years. When you think of “healthy” cuisine, what comes to mind? Perhaps green smoothies with superfoods, raw kale salads, and nut milk? What if I told you that overeating these foods could put our digestive system, thyroid, and metabolism under stress? Food and its role in our unique human design are being reconnected through metabolic eating.