Monk fruit sweeteners also called Lo Han Guo, come from a small, round fruit that grows in Southeast Asia. To get the sugar from monk fruit, you must take out the seeds and skin, crush the fruit, and collect the juice. This juice is sweet but has no calories, so it is often used in … Read more
Monk fruit powder contains 0 calories, 0 grams of protein, 6 grams of carbs, and 0 grams of fat. The USDA has provided the following nutritional information. Although monk fruit powder is almost wholly carbohydrates, the amount in a single packet serving does not affect blood sugar levels. According to specific in vitro and animal studies, the sweetness in monk fruit comes from a chemical called mogroside, which may assist manage blood glucose metabolism.
Even though monk fruit includes vitamins such as vitamin C, the powdered sweetener products manufactured from the fruit juice have no micronutrients.