While there are many oils for diet cooking, some are better for certain types of food than others. The smoke point is one of the most important criteria for choosing the best oil. This is the temperature at which an olive oil starts burning, and any cooking oil that is heated beyond this point will lose flavor and release harmful molecules called free radicals. Experts recommend using only mono- or polyunsaturated fats in your diet.
How To Increase The Health Benefits Of Your Cooking Oils
You don’t have to pick between taste and health when cooking with oils.