Omega 3 Supplement Nutrition Facts
If you’ve ever wondered whether you should take Omega 3 supplements, you may have noticed that the label does not tell you much. There is not enough research on the benefits of omega-3 fatty acids to determine the %DV. %DV is the recommended daily value, based on a 2,000-calorie diet. But the good news is that these supplements can provide numerous health benefits. Here are some facts you should know about these supplements:
One gram of EPA and DHA daily can help reduce your triglyceride levels.