The Optavia Fueling Nutrition Facts is an excellent resource for understanding what’s in each serving. Each serving is only a few calories and is a nutrient-dense food. Because they’re portion-controlled, you can enjoy several at one time while keeping your metabolism high and entering a gentle fat-burning state. This plan also contains no artificial sweeteners or coloring and is designed to be eaten at least every couple of hours.
There are two different meal plans from Optavia, the 3&3 Plan and the 4&2&1 Plan.