Oregano Nutrition Facts
Oregano is not only a flavoring herb; it also has health advantages and is used as a home treatment for a variety of disorders. However, there isn’t enough scientific data to back up oregano’s medical claims. Oregano’s anti-inflammatory, antioxidant, and immunity-boosting qualities are attributed to phytonutrients, particularly carvacrol.
Oregano’s phytochemicals may aid reduce cough and muscle spasms and combat infections. Some believe it is also beneficial to the intestines, as it assists digestion by increasing bile flow (a fluid produced by the liver that aids fat digestion).