One of the best and most delectable desserts is pastries. According to some research, consuming cakes and pastries benefits health in various ways. The fact that pastries are sweet and delicious is the only justification for this judgment. Carbohydrates are one of the primary sources of energy in many diets. Flour and sugar are typically combined to create cakes and pastries, which are nutritious sources of carbohydrates. They can provide enough power for the muscles, the brain, the neurological system, and the rest of the body.