What Milk has the Most Protein?

What Milk Has the Most Protein (2)

Milk is an excellent source of protein; however, the amount varies depending on the type of milk. Cow’s milk offers the greatest protein, around 8 grams per cup. Goat’s milk provides less protein, with roughly 7 grams per cup. Soy milk, manufactured from soybeans, offers the greatest protein of any non-dairy milk, with around 6-9 … Read more