Pumpkin Seeds

Pumpkin seeds are a filling, calorie-dense snack that includes various vitamins and minerals. You might be concerned about the calories in pumpkin seeds if you’re attempting to lose weight. On the other hand, Pumpkin seeds can help prevent cravings for empty-calorie snacks while still providing your body with the nutrition it requires. The USDA offers nutritional information for 1 ounce (28g or 85 seeds) of whole roasted pumpkin seeds prepared without salt.