The best recipe for cooking quail involves searing it in a hot pan and then finishing the preparation in the oven for 10 minutes. You can serve it with wild game sauce or lemon juice to enhance the flavor. You can also try bringing the Quail before cooking to make it more tender. The process is time-consuming and can make the resulting meat salty, so it is best to cook the quinoa without the Quail first. Use a high-quality oil or butter to coat the Quail to get the best results. You can also use a mixture of both.