If you’ve ever been confused by the quaker oatmeal nutrition facts, you’re not alone. This article will provide you the information about oats’ nutritional value. Quaker oats may be the right choice if you’re looking for healthier alternatives.
Oats contain soluble fiber that helps reduce cholesterol, and a daily dose of 1 gram of the soluble fiber reduces the risk of heart disease. In addition, oatmeal packets contain at least 29 grams of whole grains, which should be included in a low-fat diet.