A Guide to Different Types of Salt

A Guide to Different Types of Salt

Salts are ionic substances in chemistry. Most people think of salt as sodium chloride, which table salt is, and the ionic bonding of sodium ions and chloride ions produces sodium chloride. Because each chloride anion (Cl–) has one sodium cation (Na+), the chemical formula is NaCl (Fig. 1).

Table salt, also known as sodium chloride (NaCl), comprises an equal amount of sodium cations and chloride anions arranged in a three-dimensional structure.

Salt Nutrition Facts


It’s not easy to choose the best salt to use for cooking, but you can try these tips to help you make a decision. Using suitable salt is crucial for your kitchen. Some types of sea salt are better for cooking, while others can shine as finishing salts. By following these tips, you can decide on the best salt to use for your kitchen. It’s a good idea to experiment with different sea and table salt types before making your final decision.

Salt Nutrition Facts

What Is Salt?
The most important source of sodium in your diet is salt.

Choosing the Best Type of Salt for Cooking

salt features

There are several types of salt for cooking. Many of them are similar, so choosing the best salt for a recipe can be difficult. Luckily, there are a few ways to choose the suitable salt for your recipe. Some are best used during cooking, while others shine as finishing salts. These are typically sprinkled over the dish just before serving. Here are some tips for finding the suitable salt for your recipe.

Salt Nutrition Facts

What Is Sea Salt?
Sea salt comes from its eponymous source (the sea), which can come from various places across the world.

The Best Salt Blocks For Cooking

Salt blocks are pure pink Himalayan salt slabs that can barbecue, bake, sauté, or cure meals. Cooking on a salt block has the advantage of allowing flavors to develop while the dish cooks on the block and the flavorful saltiness is cooked into the food.

When using salt blocks in cooking, properly heat the block. Before using the block, it should be warm. Otherwise, your dish will be over-salted. The block’s temperature should be around 450 degrees Fahrenheit. If you have a high-end oven, a high-end salt block would be a wise investment.

The Best Salt And Pepper Shakers For Cooking

Salt and Pepper Shakers

The most popular salt and pepper shakers are those made of plastic. They’re dishwasher safe and made of durable brushed stainless steel. These are 3.5 ounces and don’t leak. They feature a twist-off lid to make refilling easy. The transparent bottom helps check your seasoning levels. The R2D2 shaker looks cool and features a vast pour hole. However, this feature can make the pepper spill out if you’re not careful.

This shaker’s stainless steel top part has a wide opening, so you can quickly fill it with the correct amount.