Sapodilla

Sapodilla is high in fiber and beneficial to digestive health, heart health, and weight management. Fibre, in particular, aids digestion, keeps you regular, increases feelings of fullness, and controls blood sugar and cholesterol levels. A previous study evaluated the fiber content of 37 regularly sold Thai fruits, including durian, guava, apple, Chinese pear, and star fruit, and found that sapodilla had the most fiber.