Sardines are a delectable treat suitable for any day of the year. They are affordable, full of good fats, and, most importantly, they taste amazing. The best time to eat them is immediately after grilling while they are still warm and crunchy. Sardines should not be overcooked when being grilled. When grilling sardines properly, the … Read more
Sardines are small, oily fish with a high nutritional value. If you’re skeptical about canned foods’ health benefits, rest assured that sardines have plenty to offer. Sardines are a good source of iron and calcium and are high in protein and healthy fats. Sardines do not have the same toxicities as other types of seafood because of their low mercury content.
These small fish are high in nutrients that can help prevent various diseases. Some of these nutrients have been shown to aid in the prevention of heart disease and cancer.