Sour Cream Nutrition Facts

Sour Cream Nutrition Facts

Sour cream is formed by lactic acid bacteria digesting cream from dairy milk. This thickening condiment is commonly used to top tacos and baked potatoes, as well as to thicken baked dishes, sauces, and stews. Many people, however, are unsure whether it can be incorporated into a healthy diet. This article examines the nutrients, and benefits of sour cream to determine whether it is healthy.

Sour cream is made the same way as other thickened dairy products like buttermilk and yogurt.

How Can You Tell If Sour Cream Is Bad?

The best way to tell whether sour cream is bad is appearance and smell. The texture should change significantly or look watery. If it is tangy or smells rancid, it is likely spoiled. You can also look for mold or bacteria. If you notice any of these symptoms, you should throw them away. If it is watery, you should avoid eating it.

Sour cream can be safe to eat for one week after it is sold. However, if you find an excess of water or a chunk, it is unsafe to consume.