If you are a fan of a grilled tomato sandwich, you’ve probably wondered what the nutritional content of 2 slices of tomato is. One slice of tomato contains only a few calories, 0.6 grams of carbohydrates, and zero grams of fat. One slice of tomato is also packed with protein and fiber and has just over three calorific servings. So, what’s so good about tomato slices?
Tomatoes are loaded with antioxidants, and these compounds may help prevent heart disease, cancer, and skin damage. Some people are allergic to cherry tomatoes, so eating them is still a good idea.