Vanilla Ice Cream

Vanilla ice cream is a perennial favourite. Like chocolate ice cream, Vanilla ice cream can be considered an original flavour. Although hundreds of new ice cream flavours have been developed, vanilla remains a favourite among many people. Vanilla ice cream can be enjoyed as a sweet treat sometimes. When people eat fewer calories from other foods, it can help them meet their calorie demands.

However, while vanilla ice cream is high in vitamins and protein, it can spike calorie levels and create health problems if consumed in large quantities.