A bowl of soup is nearly always the answer, whether one is attempting to fight off the winter chills or simply looking for a portion of healthy comfort food. There are many ways to combine healthful ingredients in a pot to produce nourishing dishes, from New England chowder and Spanish gazpacho to Russian borscht and Italian minestrone.
It’s packed with robust vegetables that are naturally low in calories and sodium while high in fiber and minerals. It’s a Zero Smart Points soup if you follow Weight Watchers (which I’ve never done and don’t know anything about). A complete freebie. If you’re curious about the nutritional breakdown, there are online calculators you may use to fill in the recipe data.
How to Make Weight Loss Vegetable Soup?
In an oiled stockpot, cook the celery and onion until softened. Cook until the garlic is aromatic.
