Walnuts Nutrition Facts


Walnuts (Juglans regia) are a tree nut from the Juglans family. They are believed to have originated in the Mediterranean and Central Asia and consumed by humans for thousands of years. Compared to most other foods, these nuts are enriched in omega-3 fatty acids and antioxidants. Walnuts may help boost brain function and reduce the risk of heart disease and cancer. Walnuts are commonly consumed as a snack, but they can also be included in salads, pasta, cereals, soups, and baked goods.

How to Tell if Walnuts are Bad?

If you want to eat walnuts but are not sure if they are wrong, you can check their quality. They should last six months in the fridge, or at least a year if kept in the freezer when they are still shelled. Before consuming them, you should always look at their condition. An excellent way to determine if walnuts are rancid is to inspect their appearance.