Walnuts Nutrition Facts
Walnuts (Juglans regia) are a tree nut from the Juglans family. They are believed to have originated in the Mediterranean and Central Asia and consumed by humans for thousands of years. Compared to most other foods, these nuts are enriched in omega-3 fatty acids and antioxidants. Walnuts may help boost brain function and reduce the risk of heart disease and cancer. Walnuts are commonly consumed as a snack, but they can also be included in salads, pasta, cereals, soups, and baked goods.