The Nutrition Value Of White Wine

If you want to know about white wine, in this article, you will get all the crucial information about the nutrition value of white wine. The number of calories and carbohydrates in white wine might vary depending on the brand of wine you choose and the size of the glass you drink from. The calories and carbohydrates in a 5-ounce glass of dry white table wine will be approximately 82 calories and 2.6 grams of carbohydrate, and sugar accounts for around 1g of carbs.

white wine

It is believed that European white wines have antioxidant properties comparable to olive oil. White wines may be just as efficient as red wines in maintaining good heart and arterial function. According to research, moderate use of alcoholic beverages may benefit weight-loss efforts.

White Wine Nutrition Value:

Here’s a table of white wine nutrition facts based on Google’s data:

Nutrient Amount per Serving % Daily Value*
Calories 83 4%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0.6g N/A
Includes Added Sugars 0g 0%
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 78mg 2%
Alcohol 10.6g N/A

Note: *Percent daily values are based on a 2,000-calorie diet. Please note that the nutrition information for wine can vary based on the specific variety and brand. The above table is a general representation of white wine nutrition facts.

Some Factors That Describe the Nutrition Value Of White Wine


Most dry white wines will offer nutritional content similar to one another, with minor variations. According to USDA data, sauvignon blanc has a lower calorie and carbohydrate count than other wines (119 calories, 3g carbs). 3 Pinot grigio and chardonnay have slightly higher calorie counts but lower carb counts than other white wines.


Most of the calories in white table wine are derived from the alcohol content. A gram of an alcoholic beverage contains seven calories, and white wine has around 15 grams of alcohol.

Vitamins And Minerals

Vitamins and minerals are essential for good health. Even though white wine includes trace levels of micronutrients such as vitamin B6 and magnesium2, it is not an excellent source of vitamins or minerals.

Health Benefits Of Red Wine

We enjoy treating ourselves to a glass of wine now and then. Wine is a fantastic invention that we adore. White wine is made from the alcoholic fermentation of the non-colored pulp of grapes, which can have any color skin. On the other hand, white wine is made mainly from “white” grapes, such as Chardonnay, Sauvignon blanc, and Riesling, green or yellow.

White wine is considered superior to red wine for several reasons. It does not produce headaches, for starters, and it also doesn’t stain your clothes. It has a lovely aroma and complements cheese in ways that red wine never could. Here are some of white wine’s health benefits.

Beneficial To Your Cardiovascular System

White wines have an antioxidant profile similar to olive oil, and they may be just as efficient as red wines in promoting a healthy heart and arterial function. It can help the heart’s ventricular recovery. As a result, drinking white wine in moderation may be an alternative to avoiding a stroke.

Weight Loss

Here’s some good news for people who are attempting to lose weight. You can benefit from white wine. Epicatechin, quercetin, and resveratrol are antioxidants found in white wine, and these chemicals reduce cholesterol levels and disease-causing free radicals. Wine’s helpful antioxidants may also help women lose weight and reduce waist circumference.

Blood Glucose Levels In The Body

White wine is thought to help reduce blood glucose levels, and for people with diabetes, this is crucial. According to a January 2011 “Food and Function” study, polyphenols in white wine may help prevent metabolic syndrome and Type 2 diabetes by helping your body control blood sugar levels and fat metabolism.

According to another study published in the National Library of Medicine, patients with well-controlled Type 2 diabetes can drink moderate amounts of wine with meals without triggering acute deterioration of glycemic control.

Improves The Brain’s Performance

White wine is beneficial to the brain. Drinking white wine in moderation may strengthen brain cells and function, according to a Columbia University study involving over 1,000 people.

Another 2018 study from the University of Rochester Medical Center discovered that moderate amounts of alcohol, such as white wine, can reduce inflammation in the brain and aid in removing toxins, especially those connected to significant brain illnesses.

Bone Strength Improve

Here is a solution for folks who suffer from brittle bones. White wine includes a mineral that helps to strengthen and maintain bone density. Furthermore, moderate use of white wine may lower the incidence of bone illnesses such as osteoporosis.

lungs Care

Lung vital bodily organs must be healthy for this and other reasons. According to a study from the University of Buffalo, drinking white wine improves lung function. How? White wine contains the nutrients required to maintain lung tissues healthy and functioning correctly. Although red wine benefits the lungs, white wine has proven far more powerful.

Alzheimer’s Disease Prevention

The most frequent form of dementia is Alzheimer’s disease. It’s a gradual disease that starts with moderate memory loss and progresses to the loss of capacity to carry out daily activities. White wine has been associated with increased memory function and general prevention of Alzheimer’s disease due to its neuroprotective effects.

How To Store White Wine?

White wine is recommended to be stored in a calm, dry environment away from heat and light. If your wine contains a cork, store it on its side to ensure it stays moist throughout storage. Generally, most white wines should be enjoyed within two to three years of bottling.

White wine is typically served at a slightly chilled temperature, between 48 and 50 degrees Fahrenheit. As a result, many individuals store white wine in refrigerator. Remember, though, that your refrigerator is likely running at a lower temperature than is advised.

You may want to consider purchasing a temperature-controlled wine refrigerator. Even though wine can be frozen, it is not recommended to enjoy it immediately. Ice cubes made from wine can be used in recipes, and wine can also be frozen for other purposes.

What Are The Side Effects Of White Wine?

According to the American Academy of Allergy, Asthma, and Immunology, there have been reports of people being allergic to alcoholic beverages. Rashes, edema, and tightness of the throat are all possible symptoms.

A particular report of wine allergy and intolerance has also been received; however, it has been reported that an allergy to red wine is more common than an allergy to white wine. The sensitivity may be related to grapes or other ingredients utilized during the fermenting process. Sneezing, runny nose, coughing, shortness of breath, and skin problems are all possible symptoms of hay fever. There have also been reports of more severe symptoms.

You should seek the advice of a healthcare professional if you have a known allergy to grapes to determine whether or not it is safe to drink wine in this situation.


In this article, you have learned the nutrition value of white wine. In terms of distinctions between these dry white varietals, they are insignificant. However, the size of a wine glass can vary significantly. In the wine industry, a single serving is regarded to be 5 ounces. Wine glasses filled with 6, 8, or even 9 ounces of wine are uncommon in both home and restaurant settings, but this is not the norm. Each ounce of wine contains more calories.

Aside from that, if you opt for a sweet white wine, you should anticipate ingesting more calories and carbs than usual. Sweet wines are frequently eaten in smaller portions than dry wines. For example, a 100ml (3.3 ounces) portion of pink Moscato has 83 calories and 11g of carbohydrates, all of which are sugars, making it a low-calorie beverage.