Yellow Watermelon, also known as a yellow-fleshed watermelon, is a variety that has a yellow or golden-colored flesh instead of the typical red or pink color found in most watermelons. The exterior rind of a yellow watermelon can be green or yellow, similar to other watermelon varieties.
Yellow watermelons are a result of natural genetic variations that affect the production of lycopene, the pigment responsible for the red color in watermelon flesh. Instead of lycopene, yellow-fleshed watermelons contain higher levels of beta-carotene, which gives them their vibrant yellow hue.
In terms of taste and texture, they are often described as having a sweeter and milder flavor compared to their red-fleshed counterparts.
The texture is typically crisp, juicy, and refreshing, similar to traditional watermelons. Yellow watermelons are available in select regions and can be enjoyed in various ways, including eating the fruit as is, using it in fruit salads, or incorporating it into refreshing beverages.
What is Yellow Watermelon?
Yellow watermelon is a type of watermelon that has yellow or golden-colored flesh, instead of the more common red or pink flesh found in most varieties. The exterior of a yellow watermelon can be green or yellow. One of the most notable features of yellow watermelon is its color.
The vibrant yellow flesh comes from a natural genetic variation that affects the production of lycopene, the pigment responsible for the red color in watermelon flesh. They are typically slightly smaller than red-fleshed watermelons, weighing anywhere from 10 to 20 pounds. They have a similar oblong or round shape, with a tough, rind that protects the juicy flesh inside.
When you cut into it, you’ll notice that the flesh is crisp, juicy, and refreshing, with a sweet and mild flavor that is often described as slightly honey-like or floral. The texture is similar to traditional watermelons, with a soft, slightly grainy texture that is easy to bite and chew.
Yellow watermelons are a nutritious fruit, with high levels of vitamins A and C, as well as potassium and lycopene, which are still present in small amounts. They are also low in calories, making them an excellent snack or addition to a healthy diet.
In terms of how to enjoy yellow watermelon, you can eat it fresh as is, slice it into wedges, or dice it up for use in fruit salads, salsas, or smoothies. You can also use it in various recipes, such as watermelon sorbet or watermelon gazpacho, to add a unique and delicious twist to your favorite dishes.
Yellow Watermelon vs Red Watermelon
Lycopene, a strong plant pigment and antioxidant also found in tomatoes, gives red watermelon its red color. Watermelon has a lot of water, fiber, vitamins A and C, potassium, and lycopene, among other nutrients, making it one of the superfoods.
Although yellow watermelon lacks lycopene, it still offers all the other advantages as well as beta carotene. The orange or yellowish color of sweet potatoes and carrots is caused by this pigment, which is another potent antioxidant. You can therefore eat either one to acquire what you need in terms of health advantages!
What Causes a Watermelon Yellow?
Lycopene, an antioxidant also present in pink grapefruits and tomatoes, gives red watermelons their red color. Yellow watermelon never becomes red because it lacks the antioxidant lycopene.
The antioxidant beta-carotene, which also gives cantaloupes, pumpkins, and sweet potatoes their distinctive colors, is present in abundance in it. In addition to being delicious, it provides many health advantages.
They include significant amounts of vitamins A and C, which boost your immune system and encourage the health of your eyes and skin.
Are There Any Varieties of It?
It could be difficult to obtain yellow watermelon cultivars in a conventional grocery shop. To find these, try looking in your neighborhood farmer’s market.
1. “Yellow Crimson“: The yellow fruit of this kind is considerably sweeter than the “Crimson Sweet,” the more common pink watermelon variety.
2. ‘Buttercup Yellow Melon‘: This hybrid, seedless cultivar has an exceptionally high sugar content. One of the sweetest seedless watermelon types is this one.
3. ‘Yellow Flesh Black Diamond‘: Arkansas is where the ‘Black Diamond’ type was first created. Its rind is a uniform dark green hue. Although not nearly as sweet as other yellow watermelons, this yellow type is just as wonderful as the red ones.
4. “Desert King”: Extremely strong in beta-carotene, this type has a taste similar to yellow watermelon but looks more like a cantaloupe.
5. “Yellow Doll“: Also referred to as “Yellow Baby Doll,” this watermelon variety is tiny and grows earlier than most others. Even though it is only five to six pounds, the meat is rich, crisp, and delicious.
Is Yellow Watermelon Natural?
Yes, yellow watermelon is a natural fruit. It is a variation of the common watermelon (Citrullus lanatus) that typically has red or pink flesh. The yellow flesh of yellow watermelon is a result of natural variations in the pigments present in the fruit.
Yellow watermelons are grown through selective breeding and cultivation methods to develop desirable traits such as sweetness, texture, and color. The development involves selecting and crossbreeding watermelon varieties with yellow or pale flesh to produce offspring with similar characteristics.
The yellow color is attributed to the presence of carotenoids, such as beta-carotene, which are natural pigments found in many fruits and vegetables. These carotenoids contribute to the yellow hue of the fruit.
While yellow watermelon is less common than the traditional red watermelon, it is still a natural variant that occurs within the same species. The taste and texture are generally similar to that of red watermelon, but there may be slight variations in sweetness and flavor profile.
It’s worth noting that yellow watermelon, like any other commercially grown fruit, may be subject to certain agricultural practices, such as the use of fertilizers or pest control methods. If you are seeking organic or naturally grown, it’s best to look for certified organic options or local sources that adhere to organic farming practices.
How to Store It?
Knowing how to store them properly is essential if you intend to retain them for a longer period of time.
- Uncut yellow watermelons can be kept on the counter for up to two weeks before they rot.
- The shelf life of the watermelon can be extended by flipping it frequently.
- Before cutting, it can be kept in the refrigerator for two to three weeks.
- However, after removing a portion of the watermelon, make sure to cover the exposed side with some sort of plastic (a hairnet or plastic wrap works great for this).
- Make sure to thoroughly wash the rind of this variety of watermelon before cutting it because they tend to retain some pesticide and chemical residue from the plants.
- Sliced yellow watermelon can also be kept in the fridge for 3-5 days, but after that, it starts to lose some of its sweetness and juiciness.
Is Yellow Watermelon Healthy?
Yellow watermelon, like its red counterpart, is a nutritious fruit that offers several health benefits. Here are some reasons why it can be considered a healthy choice:
It has a high water content, which makes it a hydrating fruit. Staying hydrated is essential for overall health and supports various bodily functions.
Vitamins and Minerals
It is a good source of vitamins and minerals. Yellow Watermelon contains vitamin C, which supports the immune system, promotes collagen production, and acts as an antioxidant.
It also provides vitamin A, which is important for eye health and immune function. Additionally, it contains potassium, which helps maintain proper heart and muscle function, and it has smaller amounts of other minerals like calcium and magnesium.
Like other fruits, contains antioxidants that help protect the body against oxidative stress and damage caused by free radicals. These antioxidants, including lycopene, beta-carotene, and citrulline, have been associated with various health benefits, such as reducing inflammation and supporting heart health.
Low in Calories and Fat
It is relatively low in calories and fat, making it a suitable option for those watching their calorie intake or trying to maintain a healthy weight.
Yellow watermelon contains dietary fiber, which promotes healthy digestion, helps maintain bowel regularity, and can contribute to feelings of fullness, aiding in weight management.
It’s important to note that individual nutritional needs may vary, and can be a healthy addition to a balanced diet. It should be consumed in moderation alongside a variety of other fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.
In conclusion, yellow watermelon is a delightful variation of the traditional watermelon, distinguished by its yellow golden-colored flesh. This unique fruit results from natural genetic variations that replace the red pigment, lycopene, with higher levels of beta-carotene. Yellow watermelons typically have a sweet and mild flavor, along with a crisp, juicy texture that is refreshing to eat.
They are smaller in size compared to red-fleshed watermelons and offer similar nutritional benefits, including vitamins A and C, potassium, and some lycopene. Whether enjoyed fresh, added to salads, or used in various recipes, it provides a distinct and delicious twist to the classic watermelon experience.