If you wonder how much Ahi is good for you, here are the nutritional facts you should know before you start eating it. A 3-ounce serving of cooked Ahi is only 110 calories and provides 24.8 grams of protein, with no fat or fiber. The amount of omega-3 fatty acids in Ahi is also moderate, making it an excellent choice for people who want to get the recommended daily allowance of these fatty acids. Furthermore, this type of fish has no cholesterol, making it an excellent choice for individuals following a low-carb, high-protein diet.
While a 3-ounce serving of Ahi contains only 130 calories, it is loaded with many essential nutrients, including vitamin B-12 and niacin. These vitamins help the body form genetic materials and support normal metabolism. You can also find trace amounts of iron, zinc, and magnesium in this fish. The calorie content is shallow, making this an excellent choice for watching their carb intake.
Ahi Tuna Nutrition Facts
What Is Ahi Tuna?
The ahi tuna is a giant tuna that is native to tropical waters. It is a massive type of fish, weighing up to 300 pounds. This fish is becoming a popular meal in many nations because it is nutritious and filling. This is because it is simple to cook, healthful, and goes well with various foods.
Yellowfin tuna is the formal name given to ahi tuna because of its yellowfins. Ahi is a Hawaiian word that refers to its seas and other tuna species related to it. Because of their size and habitat, ahi tuna and bigeye tuna have similarities. If you’re buying fish fresh from the market, ask for yellowfin tuna. In some supermarkets, canned varieties are available. Ahi tuna is a type of tuna that comes in two varieties: yellowfin and bigeye. It’s also generally less expensive than bluefin tuna, with a flavor profile and texture that’s very similar.
Ahi Wild Yellowfin
Catching It Safely There are no additives or fillers in the Ahi, Wild Yellowfin Tuna pouches. Only sashimi-grade yellowfin tuna has been slow-cooked to perfection utilizing an artisanal cook procedure to preserve all of the fish’s essential nutrients and tastes. Pouches of 3 oz. When you open our ahi yellowfin tuna packet, you’ll find superior wild tuna in naturally occurring healthful fish oils and fluids. Omega-3s, Vitamin B6, and B12 are elements that assist heart and body health.
Owest-mercury tuna has a mercury content 25 times lower than the FDA action limit and eight times lower than Albacore tuna. We are the only tuna brand that tests everyone for mercury (to a limit of 0.1ppm). Tuna is harvested in the wild and sourced sustainably. While protecting our marine environments and reducing our environmental effects, we proudly observe the Monterey Bay Aquarium Seafood Watch program’s fishing rules.
Health Benefits Of Ahi Tuna
Protein is one of the most popular nutrients among dieters and athletes, and this is because it suppresses hunger and aids in the building and repair of muscle. If you take daily protein supplements, you may want to cut back on your intake when eating ahi tuna. An excessive amount of protein might be harmful to one’s health.
People don’t receive enough selenium daily, and ahi tuna is a delightful way to obtain a dose. Vitamins B and D help to strengthen bone tissue and boost neurological reactions. Potassium is good for the nervous system, and phosphorus keeps bones and joints strong, which helps to prevent fractures.
Selenium and Protein
Ahi tuna is a high-protein fish. According to the United States Department of Agriculture, each 6-ounce serving of tuna has 41.5 grams of protein, which is 90 percent of women’s and 74 percent of men’s daily protein requirements. Your body digests the protein in tuna into specific amino acids, which are then used to produce proteins for tissue strength and hormones and enzymes that regulate cell activity.
The selenium in tuna aids in the activation of several of these enzymes, and eating enough selenium in your diet regulates new cell formation, blood vessel function, and sperm generation. A 6-ounce serving of ahi tuna contains 154 micrograms of selenium, which is nearly three times the Institute of Medicine’s recommended daily dose.
Phosphorus & Vitamin D
When you eat ahi tuna, you’ll get a surge of bone-friendly minerals, including vitamin D and phosphorus. Phosphorus, along with other minerals such as calcium, is used by your body to create new bone structures. Vitamin D in ahi tuna aids in the proper utilization of calcium in the body and bone tissue formation. As a result, eating adequate phosphorus and vitamin D helps maintain your bones robust, strong, and fracture-resistant. A 6-ounce serving of ahi tuna includes 473 milligrams of phosphorus, which is nearly two-thirds of your daily phosphorus requirement, as well as 117 international units of vitamin D, which is one-fifth of your daily requirement.
Vitamin B-12 & Potassium
Potassium and vitamin B-12, which are plentiful in ahi tuna, help nerve and brain function. Vitamin B-12 aids in the production of neurotransmitters, or chemical messengers between cells, as well as myelin, a material that helps nerve cells conduct electricity. Potassium, as an electrolyte, improves nerve transmission by allowing your nerves to conduct electricity. A serving of ahi tuna contains 3.5 micrograms of vitamin B-12, which is more than the daily requirement of 2.4 micrograms and 750 milligrams of potassium, which accounts for 16% of the recommended daily consumption.
Is Raw Ahi Tuna Safe To Eat?
If you’re hesitant to consume raw fish, make the best decision you can. You can always prepare these ahi tuna steaks to perfection by cooking them all the way through. On the other hand, Tuna steaks are typically served raw on the inside and seared on the outside. If you look up any recipe for seared ahi tuna, you’ll see that it’s virtually always done this way.
If you order it in aIt will undoubtedly be cooked medium-rare restaurant, it will undoubtedly have another medical reason not to eat raw fish. I recommend getting over your worries and joining this bandwagon. Like its canned equivalent, fully cooked tuna can be a little dry, but when the surface is a crispy, salty, savory layer and the inside is a supple, soft, sensitive layer, the flavor and texture are excellent.
Furthermore, many bacteria that make raw foods more dangerous to eat are frequently present on the food’s surface. When you sear the outside, bacteria that could make you sick are killed like this dish. An excellent charred steak is the same way.
What Is The Nutritional Profile Of Ahi Tuna?
Ahi tuna is one of the most significant protein sources, containing 40 grams per 6-ounce meal. One serving of this fish provides nearly all of your daily protein requirements. A high level of selenium and phosphorus, potassium, and vitamins B and D may be found in ahi tuna.
It’s worth noting that ahi tuna often contains higher mercury than other fish species, and high mercury levels in the blood can be dangerous and produce various symptoms. If you get nausea, vomiting, mouth pain, or difficulty sleeping after eating ahi tuna, stop eating it right away.
How To Cook Ahi Tuna?
In a pan or the oven, you may easily make ahi tuna. Here are some simple techniques you can use at home.
Season the tuna with salt and spices of your choosing. Heat a pan over high heat, either without or with a bit of olive oil. Wait until the pan is heated. Cook the ahi tuna steaks until they are caramelized on both sides.
Preheat the oven to 175 degrees Fahrenheit. Choose a marinade, spices, or essential salt to season the ahi tuna. Bake in an oven-safe dish until the skin is flaky and the pink hue has faded.
Yellowfin tuna, sometimes known as ahi tuna, is a delicious and protein-rich fish. It responds nicely to many sorts of spice and makes a complete, healthful dinner whether served with veggie sides or on its own.
Depending on the type of ahi tuna you choose, you’ll want to pay attention to its nutritional value. A three-ounce serving of Ahi contains only 35 calories, and it’s best to cook it for as long as you can to preserve the flavor and nutrients. A three-ounce serving has 108 grams of protein, an excellent energy source for active men and women.
Even though grilled ahi tuna is rich in healthy fats and proteins, a three-ounce yellowfin tuna steak is rich in calories. Additionally, the omega-3 fatty acids in yellowfin tuna make it a low-calorie option. While it has a lower calorie content than other fish, it is still high in fiber, good for you.