Alouette Le Petite Fromage Parmesan & Basil Nutrition Facts

The nutritional content of half a portion of Alouette Le Petite Fromage Parmesan & Basil is 40 calories. This spreadable cheese is consumed in roughly eight ounces by a 35-year-old female weighing 144 pounds. She should remember that 2,000 calories are the suggested daily limit for all ladies. This exact calorie breakdown is used to compute the RDI. The recommended daily intake (RDI) for each nutrient is also listed in the nutrition information.

Alouette Le Petite Fromage Parmesan and Basil

Alouette’s Le Bon Dip is an exciting new snacking category that combines premium soft cheese, chunky vegetables you can see, and a hint of Greek yogurt for a dip that satisfies with bold, rich variety. Le Bon Dip features no artificial flavors or colors and only 40 calories per serving – 40 percent fewer calories than a regular dish of hummus but with a more indulgent taste – and comes in four delicious varieties:

Alouette Le Petite Fromage Parmesan and Basil Nutrition Facts

Parmesan is an Italian cheese with a distinctively nutty and robust flavor that can be sweet, salty, and bitter all at once. It has a crumbly, gritty feel and light to dark yellow. It has a protected designation of origin (PDO) imposed by the European Union (EU), unlike most other forms of cheese (2Trusted Source). Only cheese made in the traditional production regions of the Northern Italian provinces of Parma, Reggio Emilia, Modena, Bologna, and Mantua may be named and sold as Parmigiano Reggiano within the EU.Alouette Le Petite Fromage Parmesan and Basil Nutrition Facts

What Are Parmesan Cheese’s Health Benefits?

Parmesan cheese is high in essential vitamins and minerals. It’s high in vitamins A, B2, B12, and D and minerals including calcium, phosphorus, salt, selenium, zinc, and magnesium (it has 110 percent of the daily recommended calcium consumption). Parmigiano-Reggiano provides many health benefits because it’s naturally low in fat, carb-free, and lactose-free. “Parmesan cheese is a high-protein, high-fat food. It’s high in calcium, vitamin A, B6, and B12, phosphorus, zinc, and copper, among other vitamins and minerals.

Is Parmesan A Good Cheese To Eat?

Parmesan cheese is a nutrient-dense cheese. It’s high in protein, ready-to-eat fat, and bone-building minerals. There’s no need for a dressing or an accompaniment with parmesan! It’s ready to eat right out of the package. The hardened outer layer should always be eaten, as Italians would tell you. This cheese section is frequently overlooked, although producers of Parmigiano-Reggiano claim it is equally as nutritious as the inside.

Is It Possible To Lose Weight By Eating Parmesan Cheese?

It’s ideal for weight loss because it has more calcium than any other cheese and is high in protein, both of which aid fat metabolism. It’s also a low-lactose food, so it may be suitable for folks who are lactose intolerant. Despite the numerous health benefits of parmesan cheese, it is also heavy in calories, and it might cause weight gain if ingested in large quantities. Carrying excess weight raises the risk of major ailments such as heart attack and stroke. Parmesan cheese, like most remarkable foods, should be consumed in moderation.

Alouette Le Petite Fromage Parmesan and Basil

Is There A Lot Of Fat In Parmesan Cheese?

Now that you know what happens when you eat a lot of this great dish let’s talk about how much is enough cheese. The American Heart Association recommends no more than three servings of cheese per day, each serving weighing no more than 42 grams. As long as you don’t have lactose or dairy intolerance, eating cheese every day can be part of a balanced diet. Cheese is a fermented meal that can provide a good source of probiotics for a healthy gut, in addition to the protein and calcium advantages.

Is It Possible To Freeze Cream Cheese?

To help increase the shelf life of cream cheese, it can be frozen. It’s vital to remember, though, that chilling cream cheese changes the texture, making it gritty. When it’s thawed, it might also become more crumbly, making it more difficult to spread Cream cheese and other cream cheese products can be frozen in their original packaging or kept for up to two months in an airtight container. Defrost the cream cheese overnight in the refrigerator before using it in dishes such as soups, sauces, dips, casseroles, and baked goods.

What Is The Best Way To Re-Cream Frozen Cream Cheese?

Remove frozen cream cheese from the freezer and set it in the refrigerator overnight to thaw. To re-create the creamy texture of frozen cream cheese, beat the soft cheese after thawed. Microwaving the separated solid and liquid for 10-20 seconds can assist in bringing them back together. Microwaving the cream cheese for 10–15 seconds and swirling it can help restore its smooth texture if you want to use it as a spread. Alternatively, beat cream cheese back to its original consistency with a mixer or whisk.

Le Petite Fromage is a one-of-a-kind, properly portioned bright snacking spread that makes eating real cheese easier than ever. Le Petite Fromage combines cream cheese, a touch of yogurt with veggies picked at their peak of the season, and powerful spices for a small cheese with a huge flavor. Le Petite Fromage is available in four tasty variations, each individually wrapped with just 40 calories.

Savory roasted zucchini, aged parmesan, and a dash of basil, topped with chopped yellow pepper and zucchini for extra crunch Fire Roasted Vegetable — A delicious combination of creamy cheese, fire-roasted eggplant, onion, peppers, sun-dried tomatoes, and oregano Garlic & Herb — Inspired by Alouette’s classic and best-selling spread, Garlic & Herb is packed with fresh herbs chosen at their height of taste and accented by a delicate peppery flavor.


Alouette thinks that authentic ingredients are no laughing matter. They are experts in combining natural ingredients and producing authentic flavors. The new Le Bon Dip and Le Petite Fromage are crave-able, balanced indulgences made with natural ingredients and robust tastes that will turn snacking into a passion Fire Roasted Vegetable  A delicious combination of creamy cheese, fire-roasted eggplant, onion, peppers, sun-dried tomatoes, and oregano. Garden-fresh with a kick, with juicy tomatoes, crunchy peppers, onions, undertones of cumin, and zesty lime, with an extra-fresh topping of chive and red bell peppers