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Balut Nutrition Facts

The Filipinos are proud of their cuisine. In fact, Balut is a popular delicacy that is a part of the culture of the Philippines. It is an egg that is partially developed and fertilized by a chicken or duck. This egg is boiled or steamed and is consumed whole, including the yolk. The resulting egg is rich in vitamin C and beta-carotene. In some parts of the country, it is a staple food, especially in the city.


Balut Nutrition Facts

balut nutrition facts

What is Balut?

From Scotland’s haggis to a Texas State Fair’s deep-fried butter, every country has one of those weird, head-scratcher delicacies, but few are as off-putting as a balut egg. These fertilized duck eggs are a common street snack in the Philippines and other parts of Southeast Asia, but they’re rarely seen outside of Southeast Asia unless it’s as a dare. They’re considered a delicacy for a reason, and if you’re brave enough, you’ll be rewarded with a rich broth and delicately flavored slice of unborn duck.

Balut eggs are thought to have originated thousands of years ago in China, but they weren’t seen outside of Southeast Asia until the early 1800s. Balut eggs are fertilized duck eggs that have been aged for somewhere between 12 and 20 days. The duck fetus inside the egg is less developed the younger the egg is. Some Filipinos believe that the more developed a fetus you can eat, the more manly you must be, therefore balut eggs are considered an aphrodisiac. Many pregnant women believe that eating balut eggs can help them have a good pregnancy.

How To Cook Balut Eggs?

Choose eggs that have only been aged for 17 days or less, as the duck fetus will not have formed a beak, bones, or feathers. The freshest, mildest, and most delicate flavor comes from farm-grown balut eggs from ducks who consume a natural diet of snails. Balut eggs are finest eaten right after they’ve been cooked. Fill a deep saucepan halfway with water and place the balut eggs inside. Bring the water to a boil, then cover the saucepan, remove from the heat, and set aside for at least 30 minutes.

How Healthy Is Eating Balut?

Balut features

Balut has a lot of health benefits:

  • Packed with vitamin C and beta carotene, both of which are potent antioxidants that help remove free radicals from your bloodstream and support your immune system, balut eggs are an inexpensive and easily available source of protein throughout Southeast Asia.
  • Niacin, riboflavin, and thiamine are all found in balut and help in energy metabolism.
  • Balut is considered a superfood that is beneficial for the brain by Filipino parents because of its nutritional characteristics.
  • Balut could be useful in the bedroom as well. Because of its high protein content and propensity to enhance energy and stir up desire, men in the Philippines use it as an aphrodisiac and consider it an “equivalent of Viagra” (via Insider).
  • Balut is worth trying whether you want to experience a new delicacy or add something nutritious to your diet.

Does Balut Tastes Like Chicken?

It’s not unexpected that there are diverse flavors from beginning to conclusion because of all the pieces of balut that appear once the shell is cracked. The juice that comes out of the cracked egg appears to have a consistent flavor across several Reddit discussions. It’s described as a meaty soup by one member and a watery chicken broth by the other. Part one appears to be very straightforward.

The egg yolk follows the liquid and is characterized as “fluffy and creamy… pudding-like.” Others have expressed similar sentiments, describing the flavor as “custard-like.” That section doesn’t appear to be too horrible, but what follows may make your skin crawl. There are mixed signals when it comes to the texture of the actual duck. While some believe the meat is delicate and melts in your mouth as it is eaten, others disagree. Chef Kristine Subido recalls her aversion to balut as a child in the Philippines. “There’s a little bit of a crack and crunch when you’re eating it,” she says, describing it as “a little bit of a crack and crunch when you’re eating it.” The beak, foot, and bones may all be heard cracking and crunching.

Balut-Your Late-Night Snack

Balut is the equivalent of hot dogs in the Philippines. You know, the one where you stop at the corner cart after a late night out and order a hot dog with everything. As you take the first taste, your mouth waters. It may seem strange, but after the sun sets, balut carts appear along the busy streets, much like hot dog carts. If you walk around the streets of the Philippines late at night, you’ll hear people shouting out the delicacy to passers-by.

Balut is an inexpensive alternative to vitamins in the Philippines because it is high in protein and other necessary nutrients. It’s their saving grace after a long night out. “It’s like a power bar,” explains balut distributor Butch Coyoca, “people would take one or two before going to bed believing that (balut) would compensate for any losses they incurred due to not sleeping enough.” How much do you think you’d have to drink before declaring that balut is the most effective treatment for insomnia? A hot dog sounds much more appealing.

Can Balut Be Over In One Bite?

The whole experience of trying balut is a bit of a journey for people who want to try it. Nicole Ponseca, the proprietor of Maharlika, a Filipino restaurant in Manhattan’s East Village, explains how to sample balut in great detail. The egg and spoon are used to begin the process. While holding the egg in one hand, strike the shell with the spoon’s bottom a few times until it splits open.

The top of the shell is removed after the egg has been broken, and the broth that fills the egg is sipped to reveal two different portions of the egg. The yolk is on one side, and the duck is on the other. Ponseca reserves the duck for last, devouring the whipped yolk first then the rest in one final bite. For someone who appears to have done this many times before, the entire process takes around a minute, but we’re willing to assume it takes a little longer for people who are attempting it for the first time.


In the Philippines, Balut is used as an aphrodisiac. It is considered the Philippine equivalent of Viagra. Because of its high protein content, it boosts energy and stirs desire. In the Philippines, it is the most popular street food in the country. But it is not just delicious! It is also incredibly nutritious. It is an excellent source of protein and contains only 14g of fat per 100g.