Listed on the ingredients list as “Caffeine,” the Bang energy drink contains more than 300 mg of caffeine per serving. Contrast that with an average 8-ounce cup of brewed coffee, which contains about 95 mg of caffeine per serving, and a 12-ounce can of Red Bull, which has 111 mg of caffeine per serving. While the amount of caffeine in Bang drinks is relatively low, you may want to avoid this beverage if you are pregnant, nursing, or have a medical condition.
The product is not for use by individuals under 18 years of age or anyone with a history of health problems. A good amount of Bang cereal has no calories, fat, or sugar, and it is sweetened with sucralose, which is about 200 to 600 times sweeter than regular sugar and does not leave a bitter aftertaste. One 16-ounce serving of Bang contains no calories, while an equivalent serving of AMP energy drink has about no calories per serving. These differences aren’t a reflection of the product’s caffeine content but its artificial sweetener (Sucralose).
The BANG also contains a substantial dose of caffeine, which helps provide a severe boost during physical activities. In addition to its caffeine content, the product also contains zero calories and no carbohydrates. However, it’s essential to consider that significant amounts of sugar can cause spikes and crashes in blood sugar, resulting in feelings of tiredness and lethargy. The artificial sweetener found in Bang is not enough to harm blood sugar levels in the short term. In addition to caffeine, the Bang is also high in Creatine. This substance promotes muscle mass by enhancing muscles’ energy production and helps boost high-energy performances.
Moreover, creatine lowers your blood sugar levels by stimulating muscle glycogen storage. However, the high caffeine content in Bang may be too much for you to consume two cans of this product. Despite the claims, the company is facing a lawsuit for misleading consumers.
Bang Caffeine Nutrition Facts
The Bang energy drink contains 300 milligrams of caffeine, making it one of the most substantial caffeinated beverages. However, the exact caffeine content of a particular energy drink is highly dependent on your body’s caffeine tolerance and its ability to metabolize the caffeine. For that reason, you should check the ingredients list before buying this product. But before you buy it, read the bang nutrition facts caffeine carefully. It is essential to know the caffeine content of your favorite energy drink.
What is Bang?
BANG, like Red Bull, is a caffeinated and carbonated energy drink. It’s made by Vital Pharmaceuticals, the same company that makes VPX Sports supplements. “Guess,” “Radical Skadattle,” and “Rainbow Unicorn” are just a few of the flavors and names created by Bang. Bang is well-known for its high caffeine concentration. BANG has 300mg of caffeine in a 16 oz. Can, which is roughly three cups of coffee! As a result, it’s one of the most caffeinated energy drinks. According to current government guidelines, adults should take no more than 400 mg of caffeine per day.
Are there Any Benefits to Drinking Bang?
You’ve probably already concluded that BANG isn’t the healthiest beverage. Is there, however, anything in it that is beneficial to your health? Although there has been little research on this energy drink brand, some chemicals may have some health benefits.
Boost your Energy Levels
There’s no denying that this caffeinated beverage will offer you a significant energy boost. A single can of coffee contains 300mg of caffeine, which is far more than a cup of coffee, which contains roughly 70-140mg per cup. So, take the buzz you get from a cup of coffee and multiply it by three to get a sense of how BANG might make you feel.
As a result, the drink is primarily aimed at professional athletes or those who participate in extreme activities. They’re also military-friendly, with a special discount for service members and a flavor created exclusively for them. BANG can benefit persons who require this energy level (such as athletes or military personnel).
Packed with Electrolytes
BANG gives you an energy boost from caffeine, but it also replenishes your electrolyte levels, which might help you have more energy and endurance. Chemicals called electrolytes are required for typical neuron and muscle function, and sodium, potassium, calcium, and bicarbonate are all common electrolytes. You may suffer twitching, heart rate abnormalities, weakness, and weariness if you don’t have enough electrolytes in your body.
We lose electrolytes through our sweat glands while we exercise. Athletes who sweat a lot may find it necessary to restore electrolytes through diet or drink. Because BANG energy drinks are high in electrolytes, you may discover that they help your body perform better during and after a workout. One quick note: while BANG does replace electrolytes because of its lack of carbohydrates, it should not be termed a “recovery beverage” because your body requires carbohydrates and protein in addition to electrolytes after exercise.
May Help Muscle Health
The BCAA content of BANG makes it one of the most popular energy beverages. “Branched-chain amino acids” (BCAAs) are a type of amino acid. They’re well-known for:
- Increase Muscle Growth
- Decrease Muscle Soreness
- Reduce Exercise Fatigue
- Prevent Muscle Wasting
- Benefit People with Liver Disease
BCAAs can help you feel less worn out if you undertake athletic training and experience extreme muscle soreness or exhaustion after working out.
Sugar-Free
BANG also has the advantage of not containing any sugars. Diabetes, heart failure, high blood sugar, weight gain, and energy dumps can all be caused by a high-sugar diet.
Many energy drink products have a lot of sugar in them. For example, Red Bull has 28 grams, Monster Energy has 55 grams, while Rockstar Xdurance has 69 grams. You’ll avoid consuming toxic sugars after every workout if you use BANG as your energy drink.
Super Creatine Content
Creatine is a nutrient in muscle cells that helps muscles contract during exercise. BANG’s marketing claims their drink contains “super creatine,” a blend of creatine and leucine that boosts its effectiveness. However, there is some controversy about VPX’s “super creatine” and if it has the effects they claim — this article delves deeper into the topic.
Bang Caffeine
How many Bangs you Should Drink?
You should never drink more than one bang because it includes 300mg of caffeine. It would help to limit yourself to a few cans per week. You can develop a caffeine addiction if you start consuming Bang every day. Plus, to stay under the caffeine limit, you’ll have to reduce your coffee and tea consumption.
While exceeding 400 mg will not result in an overdose, it might induce a slew of unpleasant side effects, including migraine headaches, sleeplessness, nervousness, irritability, restlessness, frequent urination or inability to control urine, upset stomach, fast heartbeat, and muscle tremors.
Why is Bang Not Healthy?
Here are some ways BANG energy drinks can be harmful and cause health problems if over-consumed.
1. High in Caffeine
With 300mg of caffeine in each can of Bang, you’ll get more caffeine than you need every time you drink it. While caffeine can provide a much-needed energy boost, it also has the potential to be hazardous. The FDA recommends drinking no more than 400mg of caffeine per day to avoid adverse side effects. After this quantity, you may have jitters, shakiness, anxiety, sleeplessness, stomach troubles, high blood pressure, quick heart rate, and weariness. Thus, this is the guideline. Yes, too much caffeine can make you tired, which is the opposite of what you want.
Caffeine overdose can be lethal in rare situations. You eat more than 400mg of caffeine, and your body can’t handle it. If this is the case, you may develop more severe symptoms such as difficulty breathing, hallucinations, confusion, chest pain, muscular spasms, and convulsions. These are all signs of a caffeine overdose and indicate that you should seek medical help. If you currently drink caffeine throughout the day, you should exercise caution when including BANG into your schedule. Drinking one might quickly push you over your daily caffeine limit, as it contains 300mg of caffeine.
2. Artificially Sweetened with Sucralose
BANG energy drinks are sweetened with sucralose, a sugar substitute, and Splenda, the company’s trademark name, adds sweetness to various beverages on the market today. Even though sucralose is not sugar, it can nevertheless cause health problems. Sucralose is considered to be safe to eat by the FDA. However, other research suggests that it may have specific adverse effects. According to detailed research, the drug may affect your metabolism and alter the bacterial environment in your intestines. However, only a few research have been carried out so far.
3. Contains Sodium Benzoate
The Bang energy drink contains sodium benzoate, a preservative that extends its shelf life. While studies are inconclusive, there is some evidence that it may have negative health consequences. According to one study, it may modify the structure and convert to benzene, a carcinogen, raising your risk of cancer. Other researchers have linked it to inflammation, ADHD in children, and oxidative stress-induced free radicals.
When is it Unsafe to Drink Bang?
The majority of people perceive BANG to be safe. However, there are specific circumstances in which eating the energy drink could be dangerous. According to the label, the drink is not recommended for anyone under the age of 18, pregnant or nursing, or those who are using any prescription drugs or medications. Some components may cause adverse responses in some people. Always with your doctor if you have any doubts about whether Bang is safe.
Conclusion
In addition to its high caffeine content, Bang Energy Drink offers several different flavors, allowing you to choose one that fits your taste. With 300 mg of caffeine per 16-ounce can, it’s almost double the amount of caffeine found in a typical cup of coffee. Although the company adds new flavors regularly, it’s also removing ones that don’t sell. And while it has strong caffeine content, its sugar-free counterpart is also a good choice for those who want a caffeine-free option.
Aside from the caffeine in Bang Energy Drink, other ingredients in the drink include several other micronutrients. The ingredients list includes B vitamins, EAAs, and Super Creatine. However, the essential ingredient is caffeine, so it is crucial to avoid the drink for people concerned about their caffeine intake. However, Bang Energy Drink is an excellent choice if you want to feel refreshed and ready for a workout.
