There are various reasons why you would wish to use avocado oil in your cooking. It’s packed with nutrients, hails from Mexico, and is mild enough to consume raw.
It is also beneficial to your skin and is frequently used in massages. However, you may not be aware of its culinary applications. Because of its low smoke point and moderate flavor, BetterBody avocado oil is excellent for cooking. It can also make salads, bread, and dips outside the house.
Avocado Oil Nutrition Facts
Is Avocado Oil The Finest Oil to Use In The Kitchen?
Avocado oil is a fantastic option. It’s unrefined, like extra virgin olive oil, but it has a more excellent smoking point, allowing it to cook at higher temperatures and making it ideal for stir-fries. It doesn’t have a lot of flavors. Therefore it’s a decent choice for cooking.
Which Avocado Oil is the Healthiest?
Avocado Oil (extra virgin)
Avocado oil is made from the pulp of the avocado fruit and is processed in the same way that extra-virgin olive oil is. The term “virgin” refers to avocado oil that has only been physically pressed and filtered after being taken from edible-grade fruit. The ultimate result is a thick oil with a wide range of uses.
Avocado Oil Has 6 Health Benefits
- It’s a Good Source of Omega-3 Fatty Acids
- It Aids in the Absorption of Nutrients
- It helps to keep your heart and blood vessels healthy.
- It Has the Potential to Reduce Arthritis Symptoms
- It may aid in the prevention of gum disease.
- It Has the Potential to Improve Eye Health
Avocado oil is a great choice for cooking as it is packed with healthy monounsaturated fats and is good for the cardiovascular system. It has a pleasant aroma and a distinct flavor. You can use this oil in your recipes as it is 100% natural and organic. In addition to its taste, you can purchase it in bulk or buy it at a local grocery store. A jar of this product can last up to six months and will keep in the refrigerator.
Best Brand of Avocado Oil for Cooking
Avocado Oils: The Top 5
- Best Overall: Chosen Foods 100% Pure Avocado Oil
- Best Organic: Nutiva Organic Avocado Oil
- Best Cold-Pressed: Avohass Avocado Oil
- Best Extra Virgin: Primal Kitchen Extra Virgin Avocado Oil
- BetterBody Foods Avocado Oil
Best Overall Chosen Foods 100% Pure Avocado Oil
Chosen Foods’ entire brand is based on the power of avocados, so it’s no surprise that it’s 100 percent Pure Avocado Oil took first place overall. It’s non-GMO, expeller-pressed, and organically refined, with no additives, for a neutral taste. Avocados from Chosen Foods, which are grown in Mexico, are never treated with pesticides and are only watered with rainwater.
This type of oil is not recommended for use in baking. It is best for cooking vegetables, but it can overwhelm some recipes. This oil is also good for frying and sauces.
2. Best Organic Nutiva Organic Avocado Oil
Nutiva, like other businesses, is dedicated to producing high-quality avocado oil free of pesticides and glyphosate. However, Nutiva’s strict requirements and collaboration with organic avocado farmers have earned it a USDA organic seal, giving you peace of mind that the avocado oil you’re using is the cleanest and purest available. The oil is steam-refined for a neutral flavor profile that’s great for baking, grilling, sautéing, and roasting.
3. Best Cold-Pressed Avohass Avocado Oil
Avocado oil from Avohass is one of the few fully cold-pressed avocado oils available. The oil is extracted without the use of heat or chemicals from the best unbruised grade-A California avocados at their peak ripeness.
The ultimate result is a rich, smooth, and buttery avocado oil with a vivid green hue. The oil is also extra-virgin and organically certified, making it one of the highest-quality oils available.
4. Best Extra Virgin Primal Kitchen Extra Virgin Avocado Oil
Primal Kitchen, like Avohass, sells an extra-virgin avocado oil made from only the highest quality, perfectly ripe California avocados. It has a deeper, buttery flavor than refined oils, but it’s still mild enough to go with your favorite foods. It’s best used in cold dishes, like salad dressings, or as a finishing oil for roasted vegetables, but it can also be used in medium- to low-heat cooking.
Another way to tell if avocado oil is worth buying is by checking the label. It should be stamped with a certificate of purity. It will say that it is unrefined. This type is cold-pressed and steam-refined. Moreover, it has a high smoke point. It is not suitable for high-heat foods. But if you do, it is the best brand for cooking with avocado.
5. BetterBody Foods Avocado Oil
Avocado Oil from BetterBody Foods is organically refined, with a mild, smooth flavor. It’s also a wonderful way to incorporate monounsaturated fats into your meals because it’s naturally refined.
As a result, many individuals have moved to BetterBody Foods Naturally Refined Avocado Oil from standard cooking oils like canola and olive oil. It’s also non-GMO, gluten-free, and kosher certified.
Conclusion
We all know that Avocado oil can be used for almost anything that other oils can be used for. Avocado has a neutral flavor, so you can use it in cooking and baking. It also contains more than 50% monounsaturated fat, which is extremely stable in both cooking and storage. As a result, avocado oil can be used for both deep and shallow frying. So, start using it now.
