Foods often have olive oil in them. Olive oil usually helps people with heart disease, diabetes, and high blood pressure. It is also used to treat high cholesterol, cancer, problems with memory and thinking, migraines, obesity, and many other conditions. Still, there isn’t much good scientific evidence to support these other uses.
It is used daily to cook and make salad dressings and table spreads. Olive oil is known for being good for your health because it lowers bad cholesterol, raises good cholesterol, helps lower blood sugar, and keeps diabetes in check. Olive oil is great for your hair and skin, and olive oil can help keep the skin from getting dry and hide the signs of aging on the body.
Best Uses for Olive Oil
9 Ways to Use Olive Oil
If all you do with oil is soak your bread in it, you’re missing out on a world of uses that might blow your mind. I talked to many people who know a lot about olive oil, and they told me about all the great things you can do with it. Yes, your face is part of that, but we’ll get to that later. Without further ado, here are nine great ways to use olive oil that you might not have thought of.
1. Fruit Salads
3. Ice Cream
Dino Borri, Vice President of Global Partnerships at Eataly, likes to put it on granita, a brain-freezing treat made by blending fruit, ice, water, sugar, or simple syrup. Borri puts olive oil on top of the granita in place of the syrup.
Brightland’s Iyer says, “Take plain Greek yogurt, add some olive oil, salt, pepper, and sriracha, and eat it with pita chips.” This is a very easy snack to have between meals. It’s good for you, fills you up, and has a little kick that wakes you up better than coffee.
Cheese is one of the best things to put olive oil on. Iyer says, “When you have a cheese plate, especially one with hard cheeses like parmesan or pecorino, drizzle olive oil and freshly grated pepper on top.” Just have toothpicks on hand so you can eat it all.”
Putting olive oil on your skin is one of the best ways to use it. “We use it to shave,” says Borri. Put a teaspoon of olive oil in your hand and rub it on your skin before and after shaving to make it less sensitive. Also, it makes your skin feel better. I don’t like using chemicals, either.”
Tamajan is also a fan of using olive oil for skin care. She says, “I would encourage people, especially those who do their projects, to use EVOO in their skincare routine.” “I have friends who make their face masks. Using EVOO will give your skin so many nutrients. I also use it when I’m in the tub. I put a tablespoon of it in my bath water, which feels so good on my skin. I also put it on my skin as a lotion. At first, it’s oily, but it absorbs all the oil. People in the Mediterranean have done this for thousands of years.
Are There Any Health Risks or Side Effects of Olive Oil?
Can Adding Olive Oil to your Diet Help with Weight Loss?
What About the Health Benefits of Olive Oil?
Most people know that olive oil is one of the best fats you can eat, especially for your heart. In one study, more than 7,200 older women at high risk for heart disease and at least 55 years old were looked at. It found that people who ate the most olive oil as part of a Mediterranean diet had a 35 percent lower risk of heart disease and a 48 percent lower risk of dying than those who ate the least olive oil. Arrow to the right. For every 10 g of extra-virgin olive oil (almost 1 tbsp) eaten every day, the risk of heart disease dropped by 10%, and the risk of dying from heart disease dropped by 7%.
Olive oil may be good for your heart because of the MUFAs, phenols, and vitamin E. Researchers say that the oil may improve blood vessel function, cholesterol levels, and insulin sensitivity. It may also lower high blood pressure. But some background: A healthy Mediterranean diet has many parts, and olive oil is just one of them. People also eat a lot of fruits and vegetables, nuts, and legumes, all known to be good for the heart. arrow to the right
Olive oil may help you live longer and keep your heart healthy. One study found that people who ate at least a half tablespoon of olive oil daily had a 19% lower mortality risk than those who never or rarely ate olive oil. Arrow to the right. The researchers also found that eating olive oil was linked to a lower risk of dying from heart disease, cancer, and diseases that cause nerve cells to die. The authors say olive oil should be used instead of margarine, butter, mayonnaise, and dairy fat.
How does Olive Oil Compare with Other Popular Oils?
You can cook with any oil you want, but know that each one has about the same amount of calories (around 120) and Fat (around 14 g) per tablespoon. The difference is in how the Fat is made up. Here’s how olive oil compares to other oils used in cooking:
Avocado Oil, Because avocados are mostly MUFAs, avocado oil is the most nutritionally similar to olive oil. It has 1.6 g of saturated fat, 9.9 g of MUFAs, and 1.9 g of PUFA.
Canola Oil, Canola oil is mostly made up of unsaturated fats, so it is similar to olive oil in terms of nutrition. It also has 8.9 g of MUFAs, similar to olive oil. The PUFA content is different, with canola oil having 3.9 g and 1 g of saturated Fat.
Grapeseed Oil, This oil is mostly made up of PUFA (9.5 g), MUFA (2.2 g), and saturated fat (1.3 g). arrow to the right Both MUFAs and PUFAs have been linked to better heart health by lowering cholesterol levels in the blood.
Coconut Oil, The oil from the tropics, is very different from olive oil. Most of its fats (11.2 g, or about 83 percent) are saturated, and it has less than 1 g of MUFAs and a very small amount (0.2 g) of PUFAs.
Olives are used to make olive oil. It has been used for more than 6,000 years. It was first used in what are now Iran, Syria, and Palestine. Later, it made its way to the Mediterranean, famous for its olive groves. In the past, olive oil was used in religious rituals and medicine, and it has also become an important part of many cultures’ food.
You can buy extra-virgin olive oil, olive oil, and a light flavor in the United States. Extra virgin olive oil, which makes up 60% of all olive oil sold in North America, can be used both for cooking and for cold or finishing dishes. Olive oil can be used in many different ways to cook. Light-tasting olive oil has a neutral taste, so you can use it when you don’t want the peppery taste for which olive oil is known.