Rebel Keto Ice Cream Nutrition Facts

Are you looking for information on the nutritional value of the new Rebel Keto Ice Cream? This delicious new product is available at select grocers and will fit the keto diet’s nutritional requirements. This ice cream is flavored with natural sweeteners and erythritol, 250 times sweeter than table sugar. Read on to learn more about this new product and see how much it costs.

Rebel Keto Ice Cream Nutrition Facts

This brand is a low-carb ice cream that contains only ten grams of net carbs per serving. It is also made with healthy ingredients, such as erythritol and monk fruit. These ingredients are derived from plants that contain virtually no calories and zero net carbs. The other ingredients in this low-carb ice cream are fibers and moderate amounts of protein. The ketogenic diet is not difficult to follow, and this delicious ice cream is a great way to satisfy your sweet tooth without compromising your weight loss efforts.

Rebel Keto Ice Cream Nutrition Facts

As part of the keto diet, you need to limit your intake of sugar and carbohydrates. But ice cream has high amounts of sugar and carbs. So it is essential to find a brand that uses high-fiber ingredients. Low-carb ice creams contain more water, which is naturally lower in carbs. Some keto ice cream brands also add fiber to pints. These products are also higher in fat than the other brands.

Rebel Keto Ice Cream Nutrition Facts

What is Rebel Ice Cream?

This brand of ice cream has come up with flavors that have a shockingly low number of net carbs. Also, their products are still sweet, creamy, and delicious!

The company’s goal was to make ice cream that was tasty and smooth. Still, it has no sugar and healthy fats. They came up with the product by replacing sugar with sweeteners and fibers that work well with the keto diet. Then, they teamed up with the best suppliers, manufacturers, and shipping companies to get their idea to you.

There are 14 different kinds of ice cream today. These are Triple Chocolate, Salted Caramel, Cherry Chip, Butter Pecan, Cookie Dough, Cookies & Cream, Coconut Almond Swirl, Black Raspberry, Peanut Butter Fudge, Mint Chip, Coffee Chip, Strawberry, Vanilla, and Chocolate.

What Sweeteners are in Rebel Ice Cream?

The brand uses erythritol and monk fruit to add sweetness, and they are both good for people on the keto diet.

Erythritol is a type of sugar alcohol that is almost as sweet as sugar but has almost no calories. It is in some fruits and vegetables. Most of it goes into the bloodstream when eaten, and only 10% goes through the colon. But it is very hard to turn into alcohol, and the rest of it comes out through the urine. A plant called “monk fruit” looks like a melon. It is 250 times sweeter than table sugar, so many companies use it as a sugar substitute.

How does it Taste?

If the food doesn’t taste good, it doesn’t matter how keto-friendly it is. Luckily, the flavors from Rebel Creamery are by far the best “diet” ice cream we’ve tried. We like the taste of cookie dough, but it’s hard to make it low-carb. Also great is the vanilla, chocolate, and peanut butter fudge. You won’t find the chalky or grainy texture common in “healthier” ice creams in the same price range. The fats make sure that the texture in your mouth is super creamy. (Follow the instructions on the package and let the carton sit out at room temperature for 15 minutes before eating for the best taste.

Is Rebel Ice Cream Healthy?

This company uses ketogenic and low-carb sweeteners and fibers to keep the number of carbs low. Even so, their products are still smooth and tasty.

Fiber is an important part of how the body breaks down food. It helps you feel full and keeps you from eating too much. In this way, fiber can help prevent obesity and the many long-term health problems that come with it, such as diabetes and heart disease. Fiber is good for your health in many other ways. It can make you less likely to get coronary heart disease, stroke, high blood pressure, and some stomach diseases. It can also help people who do not have diabetes become more sensitive to insulin. It can also help people who are obese lose weight.

Some of the healthiest ketogenic sweeteners are also used by this company. They use monk fruit and erythritol. Both have almost no calories and, like sugar, don’t have any net carbohydrates. Several studies have been done on erythritol, and they show that it isn’t dangerous and doesn’t cause cancer, even if you use it every day.

It’s also safe for the microbiota in the gut because it doesn’t ferment. The only problem with erythritol is that it can cause stomach problems if you eat 50 grams or more of it or more than once a day. This includes feeling sick and having stomach aches.

Rebel Ice Cream – Low Carb, Keto

Rebel Ice Cream - Low Carb


Can you have Rebel Ice Cream on the Keto Diet?

Looking at the nutrition facts table, you can see that this brand’s ice cream flavors are strong in fats, moderate protein, and low in carbs. Their products can have anywhere from 4 to 6 net grams of carbs per 473 ml container. Because it has few net carbs, it is easy to add to a keto or low-carb diet. There are only 4 grams of net carbs in a whole pint of their vanilla ice cream.

Also, the majority of the fat in the product comes from cream. If you are on a keto or low-carb diet, the cream is the best dairy product you can eat, and it doesn’t have as much lactose as other dairy products. Too much lactose, a type of sugar found in dairy products, can take you out of ketosis.

This company gets those low net carbs by using sweeteners and good fibers for keto. They use erythritol, sugar alcohol, monk fruit, and chicory root fiber as sweeteners. They don’t raise blood sugar and have almost no calories.

What are the Ingredients in Rebel Ice Cream?

While the ingredients in Rebel Ice Cream may vary by flavor, there’s Cookie Dough flavor as an example:

Cream, Water, Cookie Dough (Almond Flour, Erythritol, Palm Oil, Water, Natural Flavors, Baking Soda, Salt, Sunflower Lecithin), Chocolate (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutch Cocoa, Natural Vanilla Flavor, Monk Fruit) Erythritol, Egg Yolks, Vegetable Glycerin, Chicory Root Fiber, Milk Protein Isolate, Vanilla Extract, Peruvian Carob Gum, Guar Gum, Monk Fruit. Contains: milk, egg, almonds, coconut

Is Rebel Ice Cream Keto Approved?

Rebel makes ice creams that are good for people on the keto diet because they are low in carbs but still taste creamy and good. In particular, their varieties are low in net carbs. Net carbs are found by subtracting the total grams of carbs from fiber and sugar alcohols in a serving. All flavors are low in net carbs, like all keto-friendly ice creams, but Rebel also focuses on using low glycemic index ingredients to set itself apart from other keto-friendly ice creams on the market.

Does Rebel Ice Cream have Carbs?

The best keto-friendly ice cream I’ve looked at is Rebel Creamery. It has 8.5 times fewer calories from net carbs than Halo Top ice cream, making it very low in carbs. It has so few net carbs that they put the total number of net carbs per pint right on the front. Rebel’s Butter Pecan is a tasty treat that can fit into the keto diet. Each serving has 10 grams of total carbs. But it’s important to remember that Rebel has more calories per serving than regular ice cream.


Even though Rebel Creamery is made with keto-friendly ingredients, too much of a good thing can be bad for macros, so we looked at the macros and Riebel’s different flavors to see how they compare. Peanut butter fudge has 10 grams of net carbs for a whole pint, which is the most of any flavor. So, a serving size of 12 cups will give you about 10 grams of net carbs. The same flavor has 13 grams of fat and 2 grams of protein per serving, and that’s, and that’s, and that’s, and that’s a great ratio of protein to fat. And because it has a lot of fat, a half-cup serving will satisfy your sweet tooth and fill you up.

Rebel Creamery makes ice cream shows that the ketogenic diet is now in its golden age. It was impossible to find ice cream brands in stores that fit the keto diet”, and until recently, “Diet-friend”y” brands either had questionable ingredients, sugar, a lot of protein, or no fats. But now, thanks to Rebel Creamery, we can go to any grocery store and buy a pint of ice cream that is 100% keto-friendly.


Rebel Ice Cream has worked hard to make a product that tastes good, is creamy, and has few net carbs. And they have come through. They made a masterpiece using high-quality ingredients and sweeteners that work well with keto. They made ice cream with a lot of fat, some protein, and a few carbs. The least amount of net carbs in one of their containers is 10 grams. That means you can eat the whole pint of ice cream and still stay under your carb limit for the day. Even though almost all of their ingredients are ketogenic, some of them are not. And the goods are still being worked on. So, someone on a strict keto diet of the whole foodshouldn’t’t eats them.